You must associate pain around something which means a lot to you. Imagine how your loved ones would shed tears of grief around you.
For example, to get rid of a bad habit like smoking, you can associate the pain of suffering from a disease. This trick is effective when it comes to stronger addiction habits and overcoming procrastination. associate great pleasure with the life that follows if you get rid of it.associate massive pain with the consequences of continuing the bad habit.To get rid of a bad habit, you can either: Irrespective of the reasons, anything you and I do in life is associated with either gaining pleasure or avoiding pain. For example, you might eat lunch to avoid the pain of being hungry while I might eat lunch to gain the pleasure of eating food. The reasons might vary from person to person. You eat lunch for pleasure, while you earn money to avoid the pain of being homeless. He states – Every single action in life is due to one of the two reasons – Avoiding Pain or Gaining Pleasure. A self-reminder is one simple way to break a bad habit.Īnthony Robbins speaks about the functioning of a human mind in his book Awaken the Giant Within. You need to trigger your brain to keep telling your body often to not make such mistakes. Your brain has the power to convince the body to stop repeating mistakes. Over time, you will get rid of the habit altogether or repeat it once in a blue moon. Keep reminding yourself whenever you make a mistake. You may not remember to remind yourself every single time, but make a conscious effort.Īfter a few days, you will notice yourself improving and doing less of the bad habit. This trick works best when the habit does not involve addiction.įor example, let us assume you have a habit of talking more than necessary during a meeting or you use filler words such as errr, ummmm, like during conversations.Įvery time you make a mistake, mentally remind yourself that you slipped. To get rid of a simple bad habit, try using a mental reminder. Sometimes to change a bad habit a simple trick like a reminder works wonders.
You can read more on how much our body hates change due to the change curve. Similarly, the easier you make it to cultivate a new habit, the quicker your body will adapt to the change. The more friction you add between you and your habit, the more trouble your brain faces in succumbing to the bad habit. If your country sells cigarettes only as a pack, smoke one and discard the whole pack.
If you want to reduce smoking, instead of buying a pack, go all the way to the store to buy one.If you watch way too much TV, unplug it off the socket and remove the batteries off the remote after using it.If you have a habit of snoozing, keep the phone or the alarm clock away from the bed.When you are trying to get rid of a bad habit, add more friction to make the habit more difficult Make up your mind to work out only 10 minutes instead of aiming for an hour.Pick a gym close to your house to avoid the barrier of travel.Pack your gym clothes the previous evening to make it easy to head to the gym in the morning.Let us take an example of cultivating a new habit of working out. To make the process easier for your brain, you must make it difficult to continue the bad habit and make it easier to start a new habit. When your brain senses you going against the routine, it fights back. If you have to cultivate a new habit, you need to do the same. If you have to break a bad habit, you have break yourself out of this cycle. You no longer think if your action is good or bad. James Clear explains in his book, Atomic Habits about how many of our daily actions are due to our habits. Here are the ways using which people have got rid of bad habits. There are no guarantees, but making an attempt to give up yields better results than never even trying. All of these or even none of these might work for you. While some may work for you, some may not. That said, there are different ways you can try to get rid of a bad habit. Whoever tells you he has a formula for getting rid of a bad habit is lying. Can you imagine the same technique helping you both avoid a bad habit? It is impossible. Unfortunately, I do not have one for you.Īs human beings, think how different you are from the person next to you. You want to know the magic bullet to get rid of a bad habit.
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